Our flow training will provide you with routines to help improve your movement efficiency, and utilize different tools for flow movements.
Benefits of Flow
Promote a tensile strength that helps fortify the body by providing greater stability as well as creating more space in the joints for mobility.
Improve integration of the whole body to produce a summation of force in a variety of directions.
Move Through Space Without Pain
To cause neuroplasticity. During these movements the brain is creating new connections.
Train the body to mitigate stress through the whole system rather that localizing it.
Genesis Flow Pricing
Get access to our online monthly flow subscriptions and start moving!
Monthly Genesis Flows
$9.99 per month
- 5 Genesis Flows to Start
- 1 New Flow Every 2-Weeks
- Video & PDF Breakdowns
Use a variety of tools that provide different challenges to the body.