Our flow training will provide you with routines to help improve your movement efficiency, and utilize different tools for flow movements.

Benefits of Flow

Promote a tensile strength that helps fortify the body by providing greater stability as well as creating more space in the joints for mobility.

Improve integration of the whole body to produce a summation of force in a variety of directions.

Move Through Space Without Pain

To cause neuroplasticity. During these movements the brain is creating new connections.

Train the body to mitigate stress through the whole system rather that localizing it.