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Loaded Movement Training

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November 26, 2018 By admin

10 Favorite ViPR Exercises

Filed Under: Athletic Performance Tagged With: improve athletic performance, loaded movement training, personal trainer education, transfer strength

August 29, 2018 By admin

Dumbbells vs ViPR

Filed Under: Athletic Performance, Dumbbell Flow, ViPR Flow Tagged With: improve athletic performance, loaded movement training, personal trainer education, transfer strength

August 1, 2018 By admin

Mini ViPR Samurai Flow

Filed Under: ViPR Flow Tagged With: improve athletic performance, loaded movement training, personal trainer education, transfer strength

June 27, 2018 By admin

Using the 4Q in a Genesis Flow


Filed Under: ViPR Flow Tagged With: improve athletic performance, loaded movement training, personal trainer education, transfer strength

June 13, 2018 By admin

Contra Flow Strength

5, 29, 17 Using Contra Flow to gain strength in movement.

Filed Under: ViPR Flow Tagged With: improve athletic performance, loaded movement training, personal trainer education, transfer strength

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